• Don't pull the rip-cord yet!
  • Health & Fitness

    Advice from Personal Trainer Derek Gardner When I was asked to start writing these fitness articles the idea was that I should write for a section of the population that ...
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    Personal Trainer Derek Gardner gives advice on how to get back into exercise if you've got out of the habit ...
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    Personal Trainer Derek Gardner gives advice on keeping fit over 50. ...
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