Health & Fitness

Love yourself and stay fit and healthy

Turning 50 can make us re-evaluate our lifestyles, and keeping fit over 50 is important if you want to keep your body as young as your mind. In this section you’ll find exercise advice, weight loss tips and the latest fitness trends, as well as health tips for over 50s.
Personal Trainer Derek Gardner gives advice on how to get back into exercise if you've got out of the habit ...
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Take part in nationwide volunteer led Walks for Health ...
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Personal Trainer Derek Gardner gives his tips on losing weight over 50 ...
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Personal Trainer Derek Gardner gives advice on keeping fit over 50. ...
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Seasonal Effective Disorder effects up to one-third of us, learn how to diagnose and treat it ...
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How fit are you? This simple endurance test is a good starting point for testing your fitness, particularly before embarking on a fitness regime. The test should take no longer ...
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Take small steps towards improving your lifestyle and becoming healthier longterm ...
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