• Don't pull the rip-cord yet!
  • Health & Fitness

    Love yourself and stay fit and healthy

    Turning 50 can make us re-evaluate our lifestyles, and keeping fit over 50 is important if you want to keep your body as young as your mind. In this section you’ll find exercise advice, weight loss tips and the latest fitness trends, as well as health tips for over 50s.
    The funny smells emanating from the kitchen, the erratic mood swings and the frequent need to stand on the scales to see if you’ve dropped a pound overnight: are diets ...
    More
    Do you often feel down at this time of year? It’s not uncommon and you may be suffering from Seasonal Affective Disorder (SAD). According to Sue Pavlovich, media spokesperson for ...
    More
    Sometimes it's all we can think about, especially when we're not getting enough of it. We crave it all day and lie awake at night thinking of it. Yep, sleep ...
    More
    A lack of sleep could be damaging your health, so turn off the light and catch some Zs. ...
    More
    Fitness expert Derek Gardner tells us how to use SMART goals as a weight loss method ...
    More
    Did you know that... Isn't that an annoying opening question? But I shall persist ...
    More
    Advice from Personal Trainer Derek Gardner When I was asked to start writing these fitness articles the idea was that I should write for a section of the population that ...
    More
    Pamper yourself at one of these stunning spas ...
    More
    Its never to late too work on your 6 pack. Personal Trainer Derek Gardner gives some tips on how to tone your stomach. ...
    More
    Page 1 of 212